Luke Miller 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
548
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
May 02, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1096 | 548 | 20 | 157 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1038 | 173 | 20 | 141 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1062 | 177 | 20 | 157 |
| 30:00.0 | 2,683 | 1:51.8 | 250 | 1188 | 198 | 21 | 175 |
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Workout Graph
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