Luke Miller 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
150
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 136 |
May 02, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 900 | 150 | 18 | 121 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 | 119 |
| 4:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 18 | 116 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 118 |
| 8:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 18 | 126 |
| 10:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 19 | 130 |
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Workout Graph
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