Luke Miller 10:00 row
2,488
Meters
10:00.0
Time
2:00.5
Pace
170
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 138 |
April 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 1020 | 170 | 20 | 124 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 18 | 109 |
| 4:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 19 | 113 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 | 118 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1200 | 40 | 23 | 140 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1200 | 40 | 25 | 142 |
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Workout Graph
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