Luke Miller v300m/2:00r...10 row
3,000
Meters
8:52.8
Time
1:28.8
Pace
294
Calories
127
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 28:52.8 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 37 |
| Stroke Count | 338 |
| Drag Factor | 145 |
February 26, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.8 | 3,000 | 1:28.8 | 500 | 1986 | 37 | 127 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 37 | 84 | |
| r: 2:00 | 24 | ||||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 38 | 100 | |
| r: 2:00 | 25 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 37 | 107 | |
| r: 2:00 | 17 | ||||||
| 0:53.1 | 300 | 1:28.5 | 505 | 2033 | 38 | 127 | |
| r: 2:00 | 23 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 38 | 122 | |
| r: 2:00 | 24 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 39 | 124 | |
| r: 2:00 | 22 | ||||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1951 | 38 | 146 | |
| r: 2:00 | 22 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 37 | 149 | |
| r: 2:00 | 20 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 38 | 157 | |
| r: 2:00 | 21 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 1958 | 39 | 155 | |
| r: 2:00 | 24 | ||||||
| r222 |
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Workout Graph
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