Luke Miller v4:00/4:00r...9 row
5,100
Meters
17:00.0
Time
1:40.0
Pace
422
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 34:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 204 |
January 22, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,100 | 1:40.0 | 350 | 1489 | 32 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 26 | |
| r: 4:00 | 20 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 29 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 36 | |
| r: 1:00 | 19 | |||||
| r155 |
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Workout Graph
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