Luke Miller v300m/2:00r...10 row
3,000
Meters
8:59.0
Time
1:29.8
Pace
289
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 28:59.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 209 |
January 19, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 3,000 | 1:29.8 | 483 | 1930 | 34 | |
| 0:55.4 | 300 | 1:32.3 | 445 | 1819 | 35 | |
| r: 2:00 | 19 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 33 | |
| r: 2:00 | 23 | |||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1846 | 32 | |
| r: 2:00 | 21 | |||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 32 | |
| r: 2:00 | 22 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 34 | |
| r: 2:00 | 22 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 35 | |
| r: 2:00 | 17 | |||||
| 0:53.3 | 300 | 1:28.8 | 499 | 1958 | 36 | |
| r: 2:00 | 19 | |||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 35 | |
| r: 2:00 | 13 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 35 | |
| r: 2:00 | 21 | |||||
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 36 | |
| r: 2:00 | 20 | |||||
| r197 |
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Workout Graph
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