David Grayce v3:00/1:00r...5 BikeErg
7,323
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 89 |
| Revolution Count | 1400 |
| Power/kg | 2.5 |
| Drag Factor | 55 |
March 09, 2026 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,323 | 2:02.9 | 189 | 948 | 89 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 88 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 92 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 87 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 88 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 90 | |
| r: 1:00 | 58 | |||||
| r359 |
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Workout Graph
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