David Grayce v3:00/1:00r...5 BikeErg
7,298
Meters
15:00.0
Time
2:03.3
Pace
239
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 92 |
| Revolution Count | 1445 |
| Power/kg | 2.47 |
| Drag Factor | 49 |
March 06, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,298 | 2:03.3 | 187 | 942 | 92 | |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 85 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 94 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 94 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 98 | |
| r: 1:00 | 54 | |||||
| r307 |
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Workout Graph
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