David Grayce v3:00/1:00r...5 BikeErg
7,276
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 92 |
| Revolution Count | 1445 |
| Power/kg | 2.44 |
| Drag Factor | 49 |
March 03, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,276 | 2:03.6 | 185 | 936 | 92 | |
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 91 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 91 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 91 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 90 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 97 | |
| r: 1:00 | 50 | |||||
| r336 |
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Workout Graph
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