David Grayce v3:00/1:00r...5 BikeErg
7,336
Meters
15:00.0
Time
2:02.6
Pace
238
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 92 |
| Revolution Count | 1461 |
| Power/kg | 2.51 |
| Drag Factor | 50 |
March 02, 2026 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,336 | 2:02.6 | 190 | 952 | 92 | |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 88 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 95 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 96 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 93 | |
| r: 1:00 | 51 | |||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.