Helen Deshais v/2:25r...5 row
2,000
Meters
9:22.5
Time
2:20.6
Pace
139
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:30.5 |
| Overall Distance | 2,809 |
| Overall Time | 21:53.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 112 |
February 25, 2025 13:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000 | 2:20.6 | 126 | 889 | 26 | |
| 27 | ||||||
| r: 2:25 | 211 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| r: 3:00 | 419 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 697 | 26 | |
| r: 3:00 | 86 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 733 | 28 | |
| r: 2:58 | 73 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 687 | 29 | |
| r: 1:05 | 19 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k