Helen Deshais v/0:52r...3 row
4,735
Meters
24:00.0
Time
2:32.0
Pace
126
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:22.6 |
| Overall Distance | 4,847 |
| Overall Time | 30:22.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 116 |
February 04, 2025 13:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,735 | 2:32.0 | 100 | 315 | 23 | |
| 31 | ||||||
| r: 0:52 | 45 | |||||
| 12:00.0 | 2,404 | 2:29.7 | 104 | 650 | 23 | |
| r: 4:03 | 38 | |||||
| 12:00.0 | 2,331 | 2:34.4 | 95 | -45 | 23 | |
| r: 1:26 | 29 | |||||
| r112 |
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