Helen Deshais v1:00/1:00r...12 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
142
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 134 |
July 17, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 710 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 18 | |||||
| r919 |
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Workout Graph
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