Helen Deshais v500m/1:00r...6 row
3,000
Meters
14:09.5
Time
2:21.5
Pace
169
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 20:09.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 136 |
July 14, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,000 | 2:21.5 | 123 | 716 | 25 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | |
| r: 1:00 | 47 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 24 | |
| r: 1:00 | 66 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 25 | |
| r: 1:00 | 61 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 27 | |
| r: 1:00 | 60 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 26 | |
| r: 1:00 | 60 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 1:00 | 19 | |||||
| r313 |
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Workout Graph
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