Helen Deshais v1:40/0:20r...10 row
3,308
Meters
16:40.0
Time
2:31.1
Pace
178
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 136 |
July 08, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,308 | 2:31.1 | 101 | 640 | 23 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| r: 0:20 | 16 | |||||
| r346 |
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