Helen Deshais v2:00/1:00r...6 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
147
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 135 |
July 01, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 735 | 26 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 14 | |||||
| r359 |
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Workout Graph
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