Helen Deshais v2:00/1:00r...7 row
3,480
Meters
17:00.0
Time
2:26.5
Pace
192
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 139 |
June 29, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,480 | 2:26.5 | 111 | 677 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 35 | |||||
| r517 |
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Workout Graph
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