Helen Deshais 31:25 row
3,008
Meters
31:25.6
Time
5:13.4
Pace
158
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 133 |
June 21, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.6 | 3,008 | 5:13.4 | 11 | 301 | 158 | 17 |
| 16:31.3 | 3,008 | 2:44.7 | 78 | 573 | 158 | 17 |
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