Helen Deshais v1:00/1:00r...12 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
145
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 134 |
June 20, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 725 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 55 | |||||
| r926 |
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Workout Graph
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