Manu Ps 30:08 row
6,055
Meters
30:08.1
Time
2:29.3
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 136 |
October 24, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,055 | 2:29.3 | 105 | 665 | 334 | 30 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 30:08.1 | 23 | 2:56.0 | 64 | 888 | 2 | 15 |
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Workout Graph
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