Manu Ps 30:08 row
6,161
Meters
30:08.5
Time
2:26.7
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 137 |
October 23, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,161 | 2:26.7 | 111 | 684 | 344 | 31 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 32 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 33 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 |
| 30:08.5 | 25 | 2:50.0 | 71 | 847 | 2 | 14 |
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Workout Graph
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