Manu Ps 30:07 row
6,031
Meters
30:07.7
Time
2:29.8
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 136 |
October 22, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,031 | 2:29.8 | 104 | 659 | 331 | 31 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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