Manu Ps 30:48 row
6,021
Meters
30:48.4
Time
2:33.4
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 134 |
October 20, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.4 | 6,021 | 2:33.4 | 97 | 634 | 326 | 31 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 31 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 31 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 32 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 |
| 30:48.4 | 156 | 2:35.1 | 94 | 669 | 9 | 29 |
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Workout Graph
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