Manu Ps 30:07 row
6,047
Meters
30:07.7
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 134 |
August 05, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,047 | 2:29.4 | 105 | 663 | 333 | 30 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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