Manu Ps 30:40 row
6,019
Meters
30:40.5
Time
2:32.8
Pace
327
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 133 |
August 14, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,019 | 2:32.8 | 98 | 639 | 327 | 29 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 30 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 30 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 30 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 30 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 30 |
| 30:40.5 | 130 | 2:35.7 | 93 | 622 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.