Manu Ps 30:09 row
6,020
Meters
30:09.5
Time
2:30.2
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 134 |
August 13, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,020 | 2:30.2 | 103 | 656 | 330 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 30 |
| 30:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.