Manu Ps 30:06 row
6,027
Meters
30:06.4
Time
2:29.8
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 134 |
August 12, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,027 | 2:29.8 | 104 | 659 | 331 | 30 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 31 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 30:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 |
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Workout Graph
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