Manu Ps 30:16 row
6,020
Meters
30:16.8
Time
2:30.8
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 133 |
August 10, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,020 | 2:30.8 | 102 | 653 | 330 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 30:16.8 | 52 | 2:41.5 | 83 | 642 | 3 | 21 |
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Workout Graph
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