Manu Ps 30:08 row
6,054
Meters
30:08.6
Time
2:29.3
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 134 |
August 09, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,054 | 2:29.3 | 105 | 664 | 334 | 30 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 30 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 |
| 30:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 |
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Workout Graph
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