Manu Ps 30:23 row
6,018
Meters
30:23.6
Time
2:31.5
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 134 |
August 08, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,018 | 2:31.5 | 101 | 647 | 328 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 31 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 30 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 30:23.6 | 75 | 2:37.3 | 90 | 610 | 4 | 25 |
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Workout Graph
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