Manu Ps 30:08 row
6,040
Meters
30:08.2
Time
2:29.6
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 135 |
August 07, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,040 | 2:29.6 | 104 | 660 | 332 | 30 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 30 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 15 |
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Workout Graph
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