Manu Ps 30:07 row
6,049
Meters
30:07.9
Time
2:29.4
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 135 |
August 06, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,049 | 2:29.4 | 105 | 665 | 334 | 30 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 31 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 30:07.9 | 16 | 4:06.8 | 23 | 455 | 1 | 0 |
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Workout Graph
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