Manu Ps 30:13 row
6,207
Meters
30:13.7
Time
2:26.1
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 133 |
August 04, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,207 | 2:26.1 | 112 | 690 | 348 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 32 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 30:13.7 | 20 | 5:42.5 | 9 | 525 | 2 | 5 |
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Workout Graph
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