Manu Ps 30:06 row
5,989
Meters
30:06.9
Time
2:30.8
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 132 |
August 03, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,989 | 2:30.8 | 102 | 653 | 328 | 30 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 31 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 9 |
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Workout Graph
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