Manu Ps 30:11 row
6,108
Meters
30:11.0
Time
2:28.2
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 133 |
August 02, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,108 | 2:28.2 | 107 | 671 | 338 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:11.0 | 33 | 2:46.6 | 76 | 327 | 1 | 16 |
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Workout Graph
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