Manu Ps 30:14 row
6,022
Meters
30:14.2
Time
2:30.6
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 133 |
August 01, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,022 | 2:30.6 | 102 | 654 | 330 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 30 |
| 30:14.2 | 44 | 2:41.3 | 83 | 507 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.