Manu Ps 30:05 row
6,130
Meters
30:05.4
Time
2:27.2
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 134 |
July 30, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,130 | 2:27.2 | 110 | 679 | 341 | 30 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 30 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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