Manu Ps 30:05 row
6,058
Meters
30:05.7
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 133 |
July 29, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,058 | 2:29.0 | 106 | 667 | 335 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 30 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 30 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 29 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 30:05.7 | 12 | 3:57.5 | 26 | 631 | 1 | 0 |
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Workout Graph
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