Manu Ps 30:07 row
6,098
Meters
30:07.2
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 134 |
July 27, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,098 | 2:28.1 | 108 | 673 | 338 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 31 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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