Manu Ps 30:12 row
6,109
Meters
30:12.4
Time
2:28.3
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 135 |
July 26, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,109 | 2:28.3 | 107 | 671 | 338 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 30:12.4 | 35 | 2:57.1 | 63 | 290 | 1 | 16 |
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Workout Graph
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