Manu Ps 30:13 row
6,093
Meters
30:13.3
Time
2:28.8
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 126 |
June 27, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,093 | 2:28.8 | 106 | 669 | 337 | 30 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 31 |
| 30:13.3 | 23 | 4:49.1 | 14 | 270 | 1 | 9 |
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Workout Graph
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