Manu Ps 30:06 row
6,046
Meters
30:06.8
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 127 |
June 26, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,046 | 2:29.4 | 105 | 663 | 333 | 29 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 30 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 |
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Workout Graph
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