Manu Ps 30:07 row
6,088
Meters
30:07.1
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 126 |
June 25, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,088 | 2:28.4 | 107 | 671 | 337 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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