Manu Ps 30:17 row
6,019
Meters
30:17.4
Time
2:30.9
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 125 |
June 23, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,019 | 2:30.9 | 102 | 651 | 329 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 29 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 30:17.4 | 53 | 2:44.1 | 79 | 620 | 3 | 21 |
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Workout Graph
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