Manu Ps 30:08 row
6,014
Meters
30:08.0
Time
2:30.3
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 126 |
June 22, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,014 | 2:30.3 | 103 | 659 | 331 | 28 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 30:08.0 | 23 | 2:53.9 | 67 | 900 | 2 | 15 |
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Workout Graph
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