Manu Ps 30:06 row
5,926
Meters
30:06.9
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 127 |
June 21, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,926 | 2:32.4 | 99 | 647 | 325 | 28 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 28 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 28 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 30:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 |
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Workout Graph
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