Manu Ps 30:08 row
6,298
Meters
30:08.3
Time
2:23.5
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 127 |
June 20, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,298 | 2:23.5 | 118 | 712 | 358 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 27 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 27 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 |
| 30:08.3 | 23 | 3:00.4 | 60 | 867 | 2 | 14 |
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Workout Graph
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