Manu Ps 30:29 row
6,021
Meters
30:29.6
Time
2:31.9
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 126 |
June 18, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,021 | 2:31.9 | 100 | 645 | 328 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 29 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 29 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 30 |
| 30:29.6 | 93 | 2:39.1 | 87 | 608 | 5 | 24 |
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Workout Graph
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