Manu Ps 30:07 row
6,079
Meters
30:07.4
Time
2:28.6
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 128 |
June 16, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,079 | 2:28.6 | 107 | 669 | 336 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 30 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 31 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |
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Workout Graph
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