Manu Ps 30:04 row
6,150
Meters
30:04.5
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 128 |
June 13, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,150 | 2:26.7 | 111 | 684 | 343 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 30:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 |
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Workout Graph
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